Monday, February 7, 2011

CRISPY CHILLI BEEF WITH BROCCOLI

Crispy chilli beef with broccoli, Give the chips a rest with this instant favourite
Preparation and Cooking time: 1 hour
Serves: 4

Crispy Chilli Beef with Broccoli Ingredients:

  • crispy-chilli-beef.jpgoil , for frying
  • 300 g minute or thin-cut sirloin steaks , sliced into thin strips and tossed with 3 tbsp cornflour
  • broccoli florets from a small head, sliced
  • 2 garlic cloves , sliced
  • A 5cm piece ginger , finely chopped
  • 1 tsp dried chilli flakes , or 1 dried chilli, crumbled
  • ½ bunch spring onion , sliced on the diagonal
  • 4 tbsp soy sauce mixed with 5 tbsp sugar
  • 2 limes , juiced

Crispy Chilli Beef with Broccoli Cooking Instructions:

  • Heat a 5cm depth of oil in a wok until very hot.
  • Fry the steak in batches until dark and crisp. Drain.
  • Pour off most of the oil and stir-fry the broccoli, garlic, ginger and chilli for 1 minute.
  • Tip in the sweetened soy sauce and lime juice and cook for 2 minutes.
  • Toss in the beef and spring onions and serve.

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